At The Shed, we offer group personal training and personal training on site and online. Each of our workouts are researched, thought out and created with the client’s goals and bodies in mind. We believe in building a base and strong body, gradually. We provide monthly programs or new workouts each session, depending on each client’s interest. We also offer general memberships for gym use only. No sign up fees or commitment beyond a month. All members have 24/7 lockbox access to the gym.
The concept and program was created by Jen Barden, Lead Trainer and Owner, from years of working in different fields of health and fitness and also from her own athletic achievements. The Shed in Sandpoint, Idaho cannot be duplicated and the program itself has been tested with proven results.
ABOUT THE SHED
The Shed is a unique facility where youth and adults gather to workout. The gym is intimate and different than any other in the area and perhaps the nation.
Are you an adult training for a race, event or is that on your “bucket list”?
Are you finding that your body is “breaking down”, your back, knee or hip is causing you to slow down or even give up activities you love. Our expertise and training background will help you get on track.
"After working 20 plus years in the fitness and health industry and being a competitive runner, triathlete, and tennis player, I knew the benefits of strength training. By adding cross training to my workouts, I was less prone to injury, stronger overall and more successful racing. In 2012, I decided to share my knowledge and experience and opened The Shed, in Sandpoint, Idaho. It was my goal to create an affordable gym for people of all ages, where they could improve their fitness level, receive personal training, workouts designed for their bodies and goals, and be encouraged and supported. Where everyone gets individual attention and is listened to. We don’t compete with each other at The Shed, but rather, build each other up. That’s what being a ShedHead is all about! As the gym has grown, I’ve even expanded into online training. Helping people live healthier lives has been and continues to be my mission!"
"My journey as a personal trainer began when I had the opportunity to work under a renowned chiropractor in Florida, Dr. Edward Hunt. This invaluable experience allowed me to witness firsthand the intersection of fitness and overall well-being. Collaborating closely with the chiropractor, I gained deep insights into the importance of proper movement, rehabilitation, and preventive care. The passion I developed for helping others improve their physical health, combined with my fascination for the human body’s potential, was sparked during this time. I am grateful for the foundation laid by my experience with the chiropractor, as it ignited my desire to guide and support individuals on their unique fitness journeys."
At the Shed, we offer group personal training for Adults. Each workout is specifically designed to address the client’s needs, whether you are an athlete wishing to cross train for your sport, prepare physically for a race/event; work on gait or core strength; or a client desiring inch loss; or have special needs: MS, paralysis, prosthetics. We look forward to helping you reach your goals.
We train all athletes from ages 10 to college level and beyond. We design dynamic, functional workouts that prevent injury, identify and nullify “power leaks” and prepare the athletes for their sports. Workouts will include plyometrics, core and stability training, gait analysis, speed training, and lifting. Building complete athletes at The Shed is our primary goal.
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